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How do I increase my weight what food I take every day and which exercise I do in everyday.
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To gain weight it's important to have proper schedule and having right food at right time. Try to eat balanced diet with enough of good fats, carbs & protein in diet. Eat meals at frequent intervals. Taking only 3 meals will not be enough to gain weight. Avoid junk food. Include high calorie snacks in between your main meals such as dark chocolates, cakes, nuts, cheese, sweetened beverages, desserts. Help yourself with more of good quality protein sources in your every meal such as milk & milk products, soy & sprouts, lean meat, eggs, pulses etc.
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