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Im 18 years and 10 months old. My height is 5.3. Please suggest me some medicines or ayurvedic herbs to increase height. Ive heard of dates and black pepper mixed with ghee for increasing height. Would it help?
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Swimming and Gym are the best for boys to go for making muscular body and gaining height. And take more protein food like eggs, milk, meat, eggs, etc...along with that.
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