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Is it good to eat the mixing of banana powder and egg white in early morning? Doing this can we gain weight.
2Doctors Answered
93% (15926 ratings)
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Hello, yes you can take this mixture as it is healthy.But not sure that you will gain weight by taking it because it depends upon how much calories you are consuming and how much you are burning.
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YESSOMEWHATNO
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Yes its good but to gain weight single thing will not be enough. Eat balanced diet with enough of good fat, carbs & protein in diet. Include high calorie foods in between your main meals such as dark chocolates, cakes, nuts, cheese, yoghurt. Avoid junk food. Help yourself with more of nuts & dairy products.
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YESSOMEWHATNO
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