Mere sir me bhut dard hota h one sided migrain 1 month me 10+ times, garmi lage to dard, jyada thandi lage to dard, thodi si bhi tension ho to sir dard, me irritate ho chuka bhut apni life se please Dr. Help me immediately.
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Hello,no worries ,try these following modification of atleast 10 days- 1.restricted -onion ,garlic, pulses,milk and milk products, bakery,processed and packaged food, oil,white salt and wheat 2.eat plenty of fruits, salad and vegetables, coconut water and lemon water 3.cook food in little bit in ghee 4.keep hydration 5.do yoga and nadi shodhan daily 6.use rock salt for cooking and millets for roti 7.try chlorophyll, d-stress, easy detox 8.apply cold fomentation on abdomen for 15 min twice day empty stoamch.
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1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effective for more details you can consult me.
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