I am 40 year old female, having diabetes and hypo thyroid. Usually in these days I have headache in back portion, eye get heavy and legs and foot got pain, what should be cause.
Ask Free Question
. Hello lybrate-user, no worries ,try these following modification of atleast 10 days- 1.restricted -onion ,garlic, pulses,milk and milk products, bakery,processed and packaged food, oil,white salt and wheat 2.eat plenty of fruits, salad and vegetables, coconut water and lemon water 3.cook food in little bit in ghee 4.keep hydration 5.do yoga and nadi shodhan daily 6.use rock salt for cooking and millet for roti. 7.try wompro drops, lifestyle capsules, thyroheal,matcha, noni juice.
Ask Free Question
Is your tsh under control. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
Ask Free Question
HAVE YOU FULLY CONTROLLED DIABETES AND THYROID. ARE YOU TAKING VIT B12 AND CALCIUM AND VIT D3. PLEASE CONSULT ME ON LINE BY PAID AUDIOCONSULTATION.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors