Dear sir, I am taking telma 40 daily one ,after taking of that I am felling increase on heart beating ,the problem is notice since 3 months during corona pandemic pls suggest what to do.
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Hello Mr. lybrate-user,no worries ,try these following modification of atleast 10 days- 1.restricted -onion ,garlic, pulses,milk and milk products, bakery,processed and packaged food, oil,white salt and wheat. 2.eat plenty of fruits, salad and vegetables, coconut water and lemon water 3.cook food in little bit in ghee 4.keep hydration 5.do yoga and nadi shodhan daily 6.use rock salt for cooking and millets for roti 7.take relaxo plus+nutriheart+arjun chhal and seabuckthrone juice. 8.apply cold fomentation on abdomen for 15 min twice day empty stoamch.
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Its just due top strtess and anxiety. Stop watching news and thinking about corona.
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Firstly there is nothing that you should take stress. Maintain a good and healthy life style, do physcial activity keep yourself stress free still if the feeling persists you can take homoeopathic medicine cardus m, cactus g mother tincture 10 drops 3 times a day.
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Do some meditation, be positive you can do some yoga.
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Avoid-spicy ,heavy food intake, stress. Eat flax seed, watermelon seeds, lemon honey water, do cardiac excercise, pranayama, intake of water increase ,atnight drink jeera sauff ajwain water with rock salt or black salt, castor oil pack, chest pack.
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