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My age is 25, but I am not married. Please help me in sexual problem Sir, maine 6year tak hand practice ki aur one year se hand practice chode do hai Par ab seman fluid nikal aata hai sex ke baare main sochne se ya kisi ladki se baat krte waqt jis wajha se nervous system week ho gay hai, stomach main gas problem bhi rahti hai.
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Avoid junk food, spicy oily food, take healthy diet like juices, fruits, dryfruits, milk, fish, egg, green vegetables etc. Exercise regularly, kapal bharti parayanam.
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