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I am 38 year old. Surreing diabetics since 5 year pp is more then 300. What I should do for diet. And what kind of medicine I will take. please suggests me the diet.
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Take 2 teaspoons of bitter gourd (karela) juice once a day. One can also increase its use as a cooked vegetable. Take 1 teaspoon of indian gooseberry (amla; amalaki) juice mixed with 1 teaspoon of bitter gourd juice twice a day. Chew 10 holy basil leaves (tulsi), 10 margosa leaves (neem), and 10 bael leaves (belpatra) on an empty stomach in the early morning.
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