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I havr pain in my back since 1 month. It increases in morning and then in night. Plzz advice.
2Doctors Answered
90% (319 ratings)
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Hi lybrate user you are complaining back pain during night and increases in morning. Your back going to stiff so you must start some back exercises and avoid squatting, forward bending, heavy weight carring, jerky movements, prolonged standing or sitting position s. Take some interval or rest between work. Either household or official working hours. Use hot pack at night.
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YESSOMEWHATNO
90% (231 ratings)
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For back stiffens you must start physiotherapy treatment like s. W. D machine and when you det relif then start some streanthing exersices.
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YESSOMEWHATNO
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