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I hve pain at back of my neck, I had an xray neck and there was no problem of cervical in xray but there's a lot of pain and I have used cold ice on my neck then I get a little comfort for some time but then again the same problem.
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Do neck exercises and stretching along with icepack. Side to side movements of neck, up down movements of neck and circular do slowly all the exercise. Visit nearby physiotherpy clinic and take traction.
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