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Helo Dr. Actually my problem is that my leg are so much pain when im seating on feet so it's come tooo I my pressure so whts I do.
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Hello lybrate user firstly avoid squatting position if painful. Start few mins morning or evening walk. Take nutritional diet and plenty of water intake. Do leg exercises like pain-free self stretching exercises with comfortable position and start with 15-20 repititons two times a day. Gradually increase exs. After routein sets. Take hot fermentation.
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