Even after burning 1000 calories through exercise and gym trg and strict diet, my weight rose by 1 kg this week which really disappointed me. What should I do as I have to reduce 10 kg in a very short time. Iam 1.73 cm in height and weigh 86 kg.
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Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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If you target to loose more weight in short time, definitely you will regain the weight. Please get a personal diet plan for you as every individual response differently accordingly to bmr.
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There is no easy way out, you have to persist on a reasonable diet for the rest of your life. Gym trg does not help you loose weight, you need to run / jog / walk for 45 min a day for 5 days a week.
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