I am 23 years old male. I always have fear to talk to everyone in my office except few friends and I do not talk loudly and everybody will say that you are very silent but I do not want to be silent. And I want to talk boldly and make others happy. Always I thought somebody is watching me whenever I talk or walk or whatever I do. I am a bad distracted I can not even concentrate more than 5 mins in a thing. I do not have any aim in life and life just goes and I can not find what I want in life pls help.