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Hi doctor I am suffering with constipation since more than 10 days and I getting with abdominal distension alternate days I am using dulcolax some times can you suggest useful medication.
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Hi, take isabgol powder 1-2 tsf with hot water at bed time for easy evacuation. Drink a glass of hot milk mixed with 1tsf of ghee at bed time. Consume plenty of fluids and high fiber diet daily. If you don't find relief, then you may have to do snehapana and basti karma after consulting an ayurvedic doctor.
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