Gym vs yoga which is good? I was 106.5 6 months before and now am 95 by doing surya namaskar, kapalabhati pranayam and few other exercises. I want to loose another 15 KGS in three or four months. Is this possible? If possible, how?

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.