I feel depressive as I dose not have much work to do at office & home routine morning walk 6.15am 7am breakfast9.30am lunch st2.30pm back at home 7pm no work tv from 8 to 10.30 pm lAge 55 years weight 93 kg please suggest

Dr. Saul PereiraPsychologist48yrs exp

92% (48661 ratings)

Ask Free Question

If you had had ADHD, it is possible that this may be a leftover effect of that. You are currently over-weight, and the exercise you are doing may not suffice for vigorousness. Your sedentary life and less work at your job may further bring in the monotony and lethargy. Your lifestyle is really a choice and your indulgence to this passive life must be given up and you must fill in your day (even at work) with more interesting and mind-occupying activities. Although the job does not offer much in terms of challenge, you can do something about it, instead of just accepting it. Even your routine is boring. So get off of your butt and start an active life to live longer and to live well. Meet with a counselor and discuss your emotions, particularly that of anger. 

0 person found this helpful