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I have been suffering from this problem from around 5-6 months. On random occasions, my poop becomes very dry, pebble-like and sticky and I have to strain a lot to push it out which causes a lot of pain. It often happens that one day I am suffering from this problem but on the next day I am completely fine, only for it to happen again after a few days. I only eat home cooked food and drink lots of water but it is not helping. I tried taking different kind of medications but they online provided temporary relief. I can't figure out why this is happening because I am strictly keeping track of my water intake and not eating any junk food. Even though the problem is not that serious, it is significantly reducing my quality of life as I often find myself in pain and keep thinking what to do. Please help.
2Doctors Answered
92% (81 ratings)
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You nedd to take more fibrous food like sprouted seed oranges are helpful make it a oint to take sprouted gram in morning it has high protein content as well as more fibre more fruits and green vegetables r advisable.
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YESSOMEWHATNO
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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.
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YESSOMEWHATNO
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