How to maintain health? Is Outside food good for health? How to take medicine if I have fever?
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To maintain health, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do. Outside food is not good for health. Kindly measure your temperature and revert.
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To maintain normal health you should lead a healthy lifestyle. Have balanced diet regularly with lot of leafy vegetables. Plenty of water by mouth. Go for morning walk followed by free hand exercise. Avoid junk food particularly food outside where proper hygienic condition not maintained. Avoid alcohol and junk food. For normal fever take a tab of paracetamol or tab calpol.
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