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I am 21 old boy and have decrease sexual capacity and I want to be increase capacity sometime my penis not to be stand in front of my gf instantly please suggest me a valid reason how to be face this problem.. And I request to you please solve this problem. Thanks and regards Mukul.
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1.Take good nourishing diet,Take plenty of green leafy vegetables, fruits 2.Go for regular exercise, reduce your weight if over weight 3.stop smoking,tobacco and alcohol consumption 4.Avoid stress,anxiety, physical and mental exertion. Take adequate rest 5. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 6. Check for blood testosterone and if it is less, consult doctor/Sex therapist
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