Hello sir / madam my grandma went into a angioplasty surgery so please suggest me further diet and daily routine. In the sense on food habit and exercise etc.

Question

?try to lose weight if you are above your ideal body.this should be a gradual process,so avoid any fat diets or quick weight loss methods. ?quality of fat is more important than quantity. along with reducing the quantity emphasize on omega 3 fats in the diet;this can be done in the form of adding flaxseeds and fish. ?avoid consumption of margarine,oily or fried foods, red meat,sweet preparations like cakes,pastries, margarine and carbonated drinks. ?foods high in magnesium helps to protect heart, include foods such as broccoli, potatoes,spinach, and wheat germ. ?include at least 8-9 servings of fresh fruits and vegetables in a day?s diet and 1 serving of green leafy vegetable daily. ?avoid taking any kind of stress or strain may it be physical or psychological. **small frequent meal: ? diet with small frequent meals,to avoid any strain on the heart ? diet rich in mufa and pufa,and low in sfa ? a diet plan low in sodium content. ? a high fibre diet is recommended.

S K Mittal · Accepted Answer

?try to lose weight if you are above your ideal body.this should be a gradual process,so avoid any fat diets or quick weight loss methods. ?quality of fat is more important than quantity. along with reducing the quantity emphasize on omega 3 fats in the diet;this can be done in the form of adding flaxseeds and fish. ?avoid consumption of margarine,oily or fried foods, red meat,sweet preparations like cakes,pastries, margarine and carbonated drinks. ?foods high in magnesium helps to protect heart, include foods such as broccoli, potatoes,spinach, and wheat germ. ?include at least 8-9 servings of fresh fruits and vegetables in a day?s diet and 1 serving of green leafy vegetable daily. ?avoid taking any kind of stress or strain may it be physical or psychological. **small frequent meal: ? diet with small frequent meals,to avoid any strain on the heart ? diet rich in mufa and pufa,and low in sfa ? a diet plan low in sodium content. ? a high fibre diet is recommended.