Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 18 years old, actually I have problem of sleeping in belly, I know it's wrong but I can't control myself. How to get rid of it?
1Doctor Answered
89% (17990 ratings)
Ask Free Question
Use positive reinforcement. Before you go to bed, tell yourself that you will sleep on your side or back throughout the night. Visualize yourself sleeping in the position that you desire and associate this position with something positive like a restful night's sleep or pleasant dreams. You might be surprised how a conscious effort to change a habit will work better when you do not criticize yourself for doing something wrong.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details