Few lifestyle changes can help you in controlling and preventing the high blood pressure
, even if you're taking blood pressure medication.
Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat.
Decrease the salt in your diet
. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it.
Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control
your high blood pressure and lower your risk of related health problems.
Increase physical activity which can help lowering your blood pressure, manage stress
your risk of several health problems.
Get indulged in regular
exercising (if your doctor allows you).
. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation.
Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries.
Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation
. Getting regular physical activity and plenty of sleep can help, too.
Monitor your blood pressure at home.
Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.