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I am having low bp (90/50) problem since 4-5 years, medication is also going on on regular basis bt problem still persist. Suggest me something so that I can get rid ftom this problem Thanks.
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Depending on the reason for your low bp you may be ablrpe to take certain steps to reduce the hypotention drink more water less alcohol. Follow a healthy diet mutrisous of variety of foods including whole grain fruits leafy vegetables lean chicken and fish go slow changing position of your body that will reduce the dizziness and lightheadedness. Before getting out from bed breath deeply for few min and then slowly sit up before standing. Sleeping with the head of your body slightly elevated. Eat small and low carb mials.
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