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Hi my age 33 year weight 76 hight 5'10" problem ye hai ki mera pet nikalte ja raha hai mujhe kya karna chahiye ki mera pet kam ho jaye jayda diet plan liye plz.
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Stomach kam karne ke liye aapko balanced diet leni hogi. You should follow healthy diet. Eat food in calories deficit balancing your macros and micros, cut your sugar intake, avoid fried food, avoid refined food add whole grain food to your diet, add beans, legumes, more of fruits and green vegetables to your diet, replace white rice to brown rice, drink detox water, increase your water intake.
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