Hello sir, i don't know what type of injury i have got in my right knee. I can do squats ,leg press,cycling,but not able to run and doing few movements.
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Get knee x Ray . Start with Physiotherapy sessions and learn exercise. Wear knee cap open patella. Take calcium and Glucosamine supplement
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Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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