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My fiance has to in period time when her back have to pain and strumuch also how can we manege that.
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reduce intake salt and water before and during period,take cap primrose 1cap daily, tab meftal spas sos. using a heating pad on your pelvic area or back. massaging the abdomen. taking a warm bath. regular physical exercise. eating light, nutritious meals. practicing relaxation techniques or yoga. taking an anti-inflammatory medication such as ibuprofen several days before your expected period.
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