I have an addiction to alcohol and after drinking I feel very good to play my guitar with singing. I think it's about two and a half years, I am continuously doing this. I drink about 300 ml daily at night. What should I do?
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Hi. Start with homoeopathic medication by Schwabe - Quercus Robur 1x/ thrice a day daily for 4 weeks. Start taking fresh, nutritive, balanced and healthy food consisting more of seasonal fruits, green vegetables, pulses, legumes, nuts, flaxseeds, 10-12 glasses of water in a day, 6-8hrs. of sleep daily and think healthy! Can also practice yoga which also helps in get rid up this habit and detoxify your body! Yoga Poses: -Marichyasana: It is performed by sitting in a comfortable position on the floor. Sit cross-legged on the floor and pull your right thigh towards your chest. Twist your body towards the right side. Repeat the twist on the left side. -Suryanamaskar: To begin with, hold your hands folded in front of you (as in the Indian Namaskara pose) and look at the sun. Raise your hands straight upwards in the folded position. Bend down and touch your feet. Stretch one leg outwards and arch your body backwards. Bend forward in the downward dog pose and then rest your entire body on your belly. Next, slowly lift up your torso in the cobra pose. Now, return back to the downward dog pose and all the other poses you have performed before it in the return sequence. Ultimately, you will return to the folded hands pose which you have started with. -Baddha Konasana is performed in a seated posture. Start by sitting with your legs stretched outwards. Now fold one leg and then the next, and place them with the soles of the feet in contact with each other. Remain seated in the position for as long as you can. -Balasana helps in combating alcoholism by strengthening the mind of the alcohol addict. This asana relieves mental stress and fatigue and improves blood circulation to the brain. To perform this asana, kneel down, touch the floor with your forehead and stretch out your hands in the front.
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