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What short of diet should I adopt to loss weight around 20 Kg? My present weight is 88 Kg.
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First you loos your weight by supplement then it will gain again after stopping supplement so I suggest avoid it. You should maintain input output ratio. Whatever you eat calculate calories and more than that calories you must burn by exercise. Only this way to reduced to loos weight. Avoid rice in dinner. Have a dinner at 7.00pm. Have a green tea every day. Start barley soup at dinner. You will get barley any general store. Calories calculator you can download from google. It will make you help definitely. Weight will reduced for long time. It will help to reduced weight.
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