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When I wake up in the morning I suffer from cough and cold. What can be done to avoid it.
1Doctor Answered
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# take green tea first when you wake up in morning. You can take 3 cups of green tea in a day. Its help you to build immunity which prevent you from cold. # you can take a glass of milk mix with half spoon haldi at bd time. It keep your body warm internally. # eat nuts like almonds, walnuts, peanuts daily. # eat all green veges and fruits. # avoid cold things. # when you wake up in morning do some exercises to warm up your body. Do these things.
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