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Stiffness and pain in the back, lumber is regular feature even after doing yoga regularly. Why should it happen?
2Doctors Answered
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Avoid foreward bending. Do mckenzie spine extention and rotation exer cise.Use pillow to maintain lumbar curve during sitting and supine lying. Avoid heavy lifting.Use hot formentation in pain area.
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YESSOMEWHATNO
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1.Start with Physiotherapy sessions and learn exercise. 2. Take calcium and methylcobalamine supplement regular. 3. Take calcium rich diet. 4. Avoid forward bending
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YESSOMEWHATNO
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