Hello Dr. I have problems in my hand mere left arm m bahut dar rahta h armpit m or arm m aisa felling hota h jaisa swelling h left side chest m pain v rahta h or same jagah back m v rahta h sara fingers ke joint m v dard rahta h lagta h jaisa vein m v dard rahta h bahut pareshan hai please suggest me proper suggestions sar dard ka v problem h neck m v dared ho jada h.
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It seems to be cervical problem. I am telling you exercises for it. Neck exercises: sit on chair or mat. 1. Strech your neck upwards (look upside) than downwards, 5 moves only. 2. Then look sideways (left - right) 5 moves. 3. Then tilt your head towards shoulder both sides. Right ear touching your right should and same for left. 5 moves. Do these on mat or bed only in vertigo or dizziness don't use chair in that case. Don't do circular movement till you are out of pain and stiffness. Do all these exercises under the limit of pain. Don't over stress or over strech. Use hot pack for 15 minutes twice daily before exercises. If you want you can visit our clinic or take online consultation for proper exercises program for your condition accordingly.
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Do an X-ray of cervical spines. It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime. 4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “Dehydration can be a big cause of headaches,” For this homeopathic treatment is very effective For more details you can consult me.
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