My wife is 27 yrs ( 55 kg) waist 34. Has lot of fat around waist.Hyper Thyroid ( family history) Exercises 30 mins daily ( mostly cardio) but no results yet. Diet mostly has Oats,Vegetables & rotis. Occasionally eats out ( Panner mostly).But no sign of weight loss yet.Please help?
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Green tea is an antioxidant that helps fight diseases producing free radicals. Recommended ? 1. Lima beans (sem phali) ?as it increases thyroid functioning ? Colored veggies- like carrots, pumpkin etc ? Omega 3 essential fatty acid (walnuts, almonds, cloves) ? Fruits- apples, kiwi & pears ? Olive oil & coconut oil are safe Not Recommended/ Seldom ? Some foods contain substance called Goitrogens, which can cause the thyroid to enlarge. Goitrogenic foods can also slow down the thyroid, resulting in under activity . ? Goitrogenic foods: Avoided or eaten sparingly if you suspect hypothyroidism that to 8 hours after thyroid medication. Millet, corn etc Cabbage, Cauliflower, broccoli Avoid use of butter &soy products All vegetable oil containing soya bean (check the label) Avoid soft drinks/ limit caffeine to 1 cup a day. Instruction: to improve your hormonal balance & support thyroid health you should: ? Eliminate processed and simple carbohydrates ? Avoid foods high in sugar Enhance thyroid efficiency with supplements like: Omega 3, B complex And for weight loss- fiber+ CH balance
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According to Ayurveda, hyperthyroid is caused by an aggravated pitta dosha. Hence, Ayurvedic treatment of the condition is centered around pacifying the pitta. There are two causes of hyperthyroidism- Iodine deficiency and Stress. Females are prone to the problems of thyroid, because females are prone to stress.Visit us at www.Malhotraayurveda.Com
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