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I have a rough skin when I look in mirror I want my skin clear and soft please suggest me what can I do?
1Doctor Answered
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Hi lybrate-user. Your skin reflects your lifestyle. There are many factors that causes rough skin like less water intake, poor diet, stress, pollution, weather conditions, cosmetics etc. For smooth skin start drinking more water & have a well balanced diet. You can include a tsp of flax seeds just munch or add in your food its an antioxidant & rich in omeg3 fatty acid. Apply moisturiser at night & sunscreen in day time.
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