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I am 21 year old female doctor I have a backpain problem since 2 months what do I do please help me out?
1Doctor Answered
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Posture is very imp. So be careful while sitting. Correct posture itself can cure your problems. Then do ex's regularly. Make body fit and healthier. Spinal flexion and extension ex's are necessary. If there is unbearable pain hot pack is good. Ift and us therapy is very effective. If you have bearable pain then go with regular ex's, timely food, fitness ex's. Keep mind stronger and tension free. Tension and stress aggravates your problem.
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