I have weak sexual power due to over masturbation. And penis length 4-5 inches. please suggest me how to develop.
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Hi, lybrate user, Length of your penis is absolutely normal. Go for meditation to reduce your stress, strengthening pelvic, groin & penile muscles to improve errectile disfunction , libido and� premature ejaculation. Tk,� apples, carrots,� spinach, garlic, pumpkins seeds,almonds, ,black chocolates to improve testosterone level to check erectile dysfunction and premature ejaculation. Your diet be easily digestible on time to avoid gastric disorder. Homoeopathic medicines can assist you , successfully : @AshwagandhaQ -10 drops , thrice with little water. Consult ,privetly for a faster recovery, please. Avoid,� junk food,� alcohol &� nicotine . Tk,� care.
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Hello- the first step to getting better is to reduce the habit of masturbation and ejaculation frequency and try to overcome this bad habit. Eat more soybean products and eliminate excessive caffeine from your diet. Try to focus on nutty foods like sunflower seeds, peanuts and eat more sea foods, green vegetables, and try to minimize red meat and dairy product intake. Instead of taking soda, try drinking pure orange juice or cranberry juice and, of course, drink plenty of water. Herbal supplement help to cure side effects of over masturbation effectively and safely without causing any kind of side-effects. They strengthens the nervous system, promotes the blood flow to penile area and maintains hormonal balance of the body, these supplements also provide the body with nutrients and amino acids to promote sound health and cure disorders.
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You must understand that excess of everything is bad. Same is true with masturbation. Control masturbation. Don't do more than a once in a week otherwise it may cause some sexual weakness. Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy..chilli...and fried food Take Tab. Manmath Ras.... Tab.. Pushp dhanva Ras ... and Tab pooranchndra ras one tab. each morning & evening for 3 months...with hot milk..
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