I am taking caldenz tablets but I do not take milk is it necessary to take milk for calcium. Will you recommend some other tablet for calcium.
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you can take calcarea phos 30 three times a day follow up with me
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Dear user! artificial calcium supplementation not good for long time. If you take calcium tablets longterm, reverse feedback mechanism activates and our body does not utilize calcium anymore even though it's present in enough amount. Follow the natural rich calcium food like green leaf vegetables spinach, broccoli, cabbage, almonds, sesame seeds, figs, coconut, kale, onion, oranges, etc. Occasionally you can take "calcaris phos 3x "homoeopathic tablates it improves the calcium metabolism, and facilitates good calcium absorption. Balance is more important in chronic cases. Thank you. If want to know further information, can contact me through Lybrate.
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Outward supplements of calcium will not help you for very long time mam try to do things naturally take home made foods rich in calcium take a glass of milk daily at night (take skim milk which contains less fat and more protein)) mam homoeopathic constitutional treatment will treat you from inside it will improve your digestion and metabolism process take a few months calcarea phos 6x is biochemic medicine you can try for I month if you want me to advise fully I need your case details for proper advise and management if you wish to consult me online through Lybrate app andfeel free to contact.
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