I am 32 year Man, Height 5.11 inches, Weight 83 kg is it normal measurement in this age? From Last two weeks I had started jogging in morning, But I am lacking in stamina, As suggested by doc having very light dinner @ n8, Please suggest me effective food for improving mu stamina for preparing my self for Marathon in 1 month, As I daily travel for near 5 hours through local train after reaching, home I do not, feel any energy, Get Tired, Please suggest how to balance my professional.

Dr. Omkar ShahapurkarAyurveda14yrs exp

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Dear, you are overweight, you need to lose excess fat so as to increase your stamina. We have specialised medicine prepared for fat loss. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby reducing hunger considerably and giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know. Detailed mechanism of action is as follows - - - this medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. 

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