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My recent diagnosis showed my testosterone level is 258ng/ndl. Is this is a condition of lowT I am of 18 years old.
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Average Testosterone level shoild be 679ng/dl although the range is 270-1070ng/dl.Your Testosterone level is low. Follow the advice given below 1.Go for regular exercise like brisk walking for 30 minutes daily, reduce weight if you are obese 2. Avoid stress 3.Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 4.Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 5. Take vitamin D supplement. 6 Take Plenty of green leafy vegetables and fruits 7.Drink plenty of water. 8Take one capsule of Zevit daily, 9. If required you have to take injection testosterone after consulting doctor
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