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I am regularly taking 7 nos almonds in morning empty stomach. What will be the health benefit for me by eating almonds regularly?
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Almonds are a source of vitamin e, copper, magnesium, and high quality protein. Almonds also contain high levels of healthy unsaturated fatty acids in addition to a lot of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants) which can help prevent cardiovascular heart diseases.
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