I become overweight. I try to do reduce that with following diets. But I couldn't. Please help to reduce my weight. Now I am 78kg. I must reduce at least 15. Pls give me a suggestion to reduce my weight.
Ask Free Question
Myself is a homoeopath and I will surely and can surely guide you in losing your weight but before this I want to judge your mental strength for 2 months You will have to really work hard at 1.Controlling your dietary habits like Cold drinks,Junk and fried food,Fatty food,Chocklates,Chips etc 2.Eat home made food 3.Daily brisk cycling for 45 minutes 4.Avoid mobiles and computers as much as you can 5.Always use stairs while climbing,no lift please 6.Help your mother in house hold works 7.No dieting but a light dinner 2 hours before sleep consisting of fruits and vegetables and a glass of milk. 8.just follow the above steps for next 2 months and show me the reports 9.CAN JAI DO IT
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors