at your age indicates many things.But as you have assked me a simple straight question,myself being a homoeopath will alo try to answer you as simple.I will prescribe you homoeopathic medicines for 30 days and just
consult me after 30 days,there we will go into the details of your present complaints.
ADEL-4 ( ADEL )Drink10 drops in 20 ml fresh water 3 times daily
HAEMOCAL ( SBL) Chew 4 tab twice daily
RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops direct on tongue daily night
Drink 6-8 glass water daily
Drink 2 glass milk daily
Eat 2 boiled eggs daily
Avoid Fried, and Junkfood
Just have control
on your weight.It should not be more than 70 kg.
A 30 minutes standing cycling is a must.