I am a 17 year old male and I have regular and severe stomach and head ache its pain one dae and another dae I am fine what should I do?
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1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. For stomach pain,take bland diet, avoid spicy and junk food, Drink plenty of water, Take one tablet of pan40 in the morning before breakfast. 8. If no relief, consult doctor
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