My weight is 75 kg and my age is 17 I want to decrease by 10 kg in 2 months what I should do. Present I am walking 4 km daily every morning since a week.
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Good morning your bmi is on higher side according to your age. Pls try to reduce weight in a healthy way follow a low calorie diet with regular exercise for minimum of 45 mins ,adequate water intake of about 2.5ltrs per day, stress reduction by either doing yoga or meditation for minimum of 30 mins on alternate days if daily won't be possible, proper sleep in night for minimum of 6 hours. If you need diet plan services for weight loss, then you have to join for the pkg through online payment option. My code is-tpd5ea.
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Hi -lybrate-user it took several years for the fat to get accumulated and it is not possible to decrease fat suddenly. The main reason why people are not able to decrease fat is lack of knowledge how fat gets accumulated. If you are reallly serious and ready for longterm workout you can consult me privately online if you want.
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First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. . Be for more details you can consult me.
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Hello, How tall are you ? Consult me online for the detailed diet chart with your complete details .
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