I have a problem with early ejaculation 2 to 3 minutes. And some time in erection also.
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You are having premature ejaculation.It may be due to 1.Anxiety, depression 2.Fatigue, stress 3.Relationship issues, performance anxiety, 4.consumption of alcohol, tobacco etc 5You can take the following measures a)Avoid stress, anxiety b)Avoid alcohol and tobacco consumption c)Go for regular exercise d) lead a healthy living style e) Practice relaxation Technique by deep breathing exercise ( take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. f)Consult sex therapist for advice Treatment Practice stop and start method ( stop for few seconds at the height of orgasm by squeezing the head of penis for 20 second and then restart. You can repeat the procedure)d)Use of condom to reduce sensation of penis) Try different position like lying on your back)Consult sex therapist for further advice
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