Penis loose rehta h pure din .ar erect bhi km time k lye hi ho pati h .sex m bhut problem aati h .kya kru sir bhut problem aa rhi h.
Ask Free Question
Hello Lybrate user. Aapko erectile dysfunction ki problem hai. Aap aapne khane me protine rich food aur dry fruits jaise badam, akharot etc. Lijiye isse aapko kafi labh hoga. Aap aapne problem ke liye homoeopathic medicine bhi use kr sakte hain isse aapko kafi labh hoga aur homoeopathic medicine ki koi side effects bhi nhi hota hai. Aap humse Lybrate pr private chat section me consult kr sakte hain jisese hum aapko homoeopathic medicine likh kr bhej de. Ok. Thank you for your question with Lybrate. Take care your self.
Ask Free Question
Do you suffer from high bp or dm. If so are they under control. Any stress there are exercises a man can carry out to reduce the effects of ed. The best way to treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis. Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. Aerobic exercise, such a jog or even a brisk walk, can also help the blood to circulate better and can help improve ed in men who have circulation issues.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors