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Sir I am 18 years old. I have a height of 5'6" and I want at least 5'8" I do various types of yoga and recently joined gym. I want to see myself in indian navy in future. My weight is 56 kg. I want to increase my height as well as weight. Please help me.
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Eat a high carbohydrate and high protein diet with adequate amount of fat. This will help you to put on muscles. Try to incorporate the following things in your diet along with having a normal diet what you have. Drink 750 ml- 1 litre whole milk everyday. You can have milk plain or in form of shake or in form of curd, paneer and other milk products. Banana shake is very helpful for increasing weight and strength. Have 2-3 whole eggs daily in your diet. You can have it in the form of curry/omelette/bhurji/katti rolls or any other form.
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