My fiancee having an irregular periods. From past a year this problem is continuing yet. What may be the problem? Is this problem due to any food habits or tight dresses or any else? She does not drink milk from her childhood. Does it make any problems now or in future? What are the best foods to have regular periods? How much litres of water needs to drink in this situation? Whether Can she bath in hot water or cold water? Does exercise or yoga have any remedies for it? What kind of exercise is needed?
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Menstrual cycle can be disturbed if you have an imbalance of the hormones oestrogen and progesterone. It's not unusual to have a hormone imbalance for a few years after puberty and before the menopause. This can cause your menstrual cycle to become longer or shorter. Your periods may also become lighter or heavier. Lifestyle The following lifestyle factors can also upset your balance of hormones and cause irregular bleeding: ? extreme weight loss or weight gain ? excessive exercise ? stress Polycystic ovary syndrome Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. The production of hormones may also be unbalanced, and you could have higher levels of testosterone than normal. Testosterone is a male hormone that women usually have a small amount of. Thyroid disorders A thyroid disorder is another possible, but rare, cause of irregular periods. The thyroid gland, found in the neck, produces hormones that maintain the body's metabolism (the chemical processes your body uses to turn food into energy). Your Doctor may test for a thyroid problem by taking a blood test to check levels of thyroid hormones in your blood. Anaemia Iron deficiency due to improper diet intake can ometimes lead to irregular periods. So a thorough phyical examination is required regarding the weight History,Menstrual history,Dietary habits and any life tyle change that tookplace in her life.Only then we can reach to a diagnosis and can start a treatment for that particular problem? stressÂ
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