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My fiancee having an irregular periods. From past a year this problem is continuing yet. What may be the problem? Is this problem due to any food habits or tight dresses or any else? She does not drink milk from her childhood. Does it make any problems now or in future? What are the best foods to have regular periods? How much litres of water needs to drink in this situation? Whether Can she bath in hot water or cold water? Does exercise or yoga have any remedies for it? What kind of exercise is needed?


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