I am 24 and I am pregnant snd I would like to know the sleeping position from four months to nine months.
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1.After your forth month, your back is definitely not best. Sleeping on your back puts extra pressure on your blood vessels (aorta and inferior vena cava ) that run behind your abdomen and carry blood back to your heart from your legs and feet. Pressure on these vessels can slow blood circulation to your body -- and your baby. 2.Not back or stomach. You might find it harder to breathe while lying on your back. And because your belly pushes down on your intestines when you lie on your back, this position can also lead to tummy troubles. How about sleeping on your stomach? That's not a great idea, either. When you lie face down, your stomach presses on your expanding uterus -- not to mention your increasing breasts. Left is best. Right now, side sleeping is safest for your baby. Plus, it's more comfortable for you as your abdomen grows.I recommend lying on your left side is more comfortable than lying on right side. It improves circulation, giving nutrient-packed blood an easier route from your heart to the placenta to nourish your baby. Lying on the left side also keeps your expanding body weight from pushing down too hard on your liver. While either side is okay, left is best.
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