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Sir I am a fat girl and I have the problem of acidity because I like to eat heavy food so please help me to free from this problem.
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Increased fat deposition in the abdomen is prone to cause gerd. Reflux disease. Give priority to weight loss and all nice things will follow the suit. Let it be a slow start but a definite one. Let there be small steps but deliberate one in positive direction. Eat lots of green leafy vegetables. Reduce sugar intake increase protein intake which will give you long term feeling of satiety. I promise you. If you start in a right direction, you will reach your goal even if the steps are small. Start walking daily. Increase the duration and distance gradually. Learn to say loud no to the junk food. You will do it. Good luck.
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