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I'm 19 years old. I have not slept for 2 days and now my head is aching, what to do? Please help me!
1Doctor Answered
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Hi lybrate-user thank for asking to lybrate. Sleeping disturbances or insomnia in this young age could be due to depression and this could be different one it could be conflict, something went wrong better try to have words with your parents with open heart and with no fear, no need to worry about this everything would fine soon, take care (try hot milk prior to bed, try some exercise, bring back the confidence)
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